Instructions on potential insomnia cure

post by Halstead · 2020-10-12T13:56:53.111Z · score: 15 (6 votes) · EA · GW · None comments

After my post on insomnia a while back, a few people have asked about practical guidance to cure their insomnia. So, I have written up a guide to the CBT for insomnia course which I followed that cured my 6 year-long insomnia bout in about 6 weeks. The guide is here.

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